Social Media Fatigue Social media can be a wonderful tool to bring us together with friends, keep us up to date on current events and help us stay on top of our interests. Unfortunately, like many good things, it can also become too much sometimes. It’s easy to feel...
Tips for Better Sleep Getting adequate and regular sleep is essential to your wellbeing. Poor sleep can have negative effects on your cognitive function, hormone levels, emotional state and overall health. A 2016 CDC study indicated that more than a third of adults...
Taking care of your emotional health during COVID We have all had an intense shift in focus on our physical health and social interactions over the past 6 weeks due to COVID 19. Many have also been impacted financially, as well. With this shift, there is a collective...
